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It’s most effective to base your diet mostly on whole, solitary-component foods. Listed here’s an index of 44 healthy lower carb foods.不鼓励食品行业继续或者加大生产含有高浓度饱和脂肪、反式脂肪、游离糖和盐/钠的加工食品；Para reducir la ingesta de grasas, especialmente las grasas saturadas y las grasas t